Taught by a Lamaze certified Childbirth Instructor.
Myth: Lamaze is all about breathing.
Reality: The goal of Lamaze classes is to increase women’s confidence in their ability to give birth. Lamaze classes help women discover their innate ability to give birth. Women learn simple coping strategies for labor, including focused breathing. But breathing techniques are just one of many things that help women in labor. Movement and positioning, labor support, massage, relaxation, warm baths/showers, and the use of heat and cold are some others.
Cost: $125 per couple